The recent headlines about coconut oil say that because it's higher in saturated fat than beef or lard, it's bad for you. “You'll drastically increase the chances of cardiovascular disease if you eat it because saturated fat raises cholesterol, which leads to heart disease and … [Read more...]
Allergy vs. Sensitivity/Intolerance
One of the first questions I am asked is "what's the difference between an allergy and a sensitivity/intolerance?" First of all, an allergy is diagnosed through medical testing such as the skin prick test or through blood analysis. My concern with these types of conventional … [Read more...]